What is colostrum? And should you be taking it?

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Should you add colostrum to your daily diet? On social media, influencers add scoops of the powder to drinks. On podcasts, ads for the supplement tout it for a number of benefits: better immunity, improved gut health, weight loss, exercise recovery . “Colostrum has been one of the highest interest supplements over the past year,” a spokesperson for GNC wrote in an email. In GNC’s upcoming “Anti Trend Report,” colostrum supplements were highlighted as one of the biggest supplement trends of the

What is colostrum? And should you be taking it? https://www.nbcnews.com - 15.11.2025 13:30

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What is colostrum? And should you be taking it? https://www.nbcnews.com - 15.11.2025 13:30