A 37-year-old mum who had struggled with weight all her life was prompted to lose 12 stone after getting a message from her Apple watch while she was sitting on the sofa. Laura Self says she had always been overweight, but the problem spiralled after she had her son and took on long shifts at work. Laura said: “I’ve always been overweight, even as a child. There just wasn’t the education around nutrition. During my nurse training, shift work and long hours caused my weight to spiral. After the