Trying to improve your health and wellness in 2026? Keep it simple.

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(29 Dec 2025) RESTRICTION SUMMARY: ++MUSIC CLEARED FOR USE++ ++BEGINS ON SOUNDBITE++ ASSOCIATED PRESS Milwaukee - 15 December 2025 1. SOUNDBITE (English) Devi Shastri, The Associated Press: "Here are five things we've learned that you can do in the next year to improve your health and wellness. No gimmicks, no shame, and no heavy lifts. Just plain science." ASSOCIATED PRESS ARCHIVE: New York - 23 October 2025 2. Pan of water bottles ASSOCIATED PRESS Milwaukee - 15 December 2025 3. SOUNDBITE (