When you buy through links on this page, HuffPost may earn a commission that helps support our journalism. Every product is handpicked by the HuffPost Shopping team, and prices and availability are subject to change. Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers , grab my AirPods and a full bottle of water, and hit the pavement to decompress. And while daily movement has major health benefits, it was never my focus until