Helen Skelton was left red-faced and hiding behind the BBC Morning Live set on Tuesday's show. During the latest instalment, Greg Rutherford was on the show to host the Strictly Fitness segment, where he decided to use one of Helen's, 42, dance routines from Strictly Come Dancing . Helen appeared on Strictly in 2022, where she was teamed with professional dancer Gorka Marquez and BBC Morning Live used their Couple's Choice routine to Mein Herr from Cabaret for Tuesday's Strictly Fitness segment.