Increasing your walking cadence can improve mobility
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Facebook Tweet Email Link Link Copied! Are you not as strong and physically capable as you would like? Around 7% to 12% of Americans 65 and older are considered frail . That’s when at least three of the following symptoms are true, according to Johns Hopkins Medicine : unintentional weight loss, reduced strength, exhaustion, low activity levels and a slow pace. Frailty often makes it difficult for older adults to complete day-to-day tasks. But there may be something they can do about it.
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