Aching Neck? These Tricks Used by Formula 1 Drivers Could Help

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AP – Keeping your eyes on the road is vital when your car is traveling at 200 mph (322 kph). A strong neck helps. Neck-strengthening exercises are integral in the fast-paced world of Formula 1 racing. Plenty of drivers bring specialized training gear for that purpose for the Grand Prix, a year-long championship that spans the globe. Working out with weighted harnesses or using deep body-weight stretches stabilizes their heads and helps them stay focused on the track through high-speed corners,

Aching Neck? These Tricks Used by Formula 1 Drivers Could Help https://www.sciencealert.com - 05.05.2026 14:22

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Aching Neck? These Tricks Used by Formula 1 Drivers Could Help https://www.sciencealert.com - 05.05.2026 14:22