The question of what to listen to while you work out can be a tricky one. There’s so much choice out there. So what should you choose? Glen Ostergaard, Les Mills Program Director, has the answer... “For cardio-based workouts, while fast high-energy music with a high number of beats per minute is great for sparking energy, if you want sustained motivation, you need to feel like the music takes you on a journey. The BPM should be high but with plenty of change and variety.” This week the world