Eating over 60g of almonds a day may protect DNA and cut oxidative damage
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By Hugo Francisco de Souza Reviewed by Susha Cheriyedath, M.Sc. Aug 14 2025 Scientists say high-dose almond intake could help shield your cells from oxidative harm while enhancing your body’s natural defense systems, but the benefits depend on the dose and how the nuts are prepared. Study: The impact of almond supplementation on oxidative stress biomarkers: a systematic review and meta-analysis of randomized control trials . Image Credit: shine.graphics / Shutterstock In a recent systematic
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