Dr Mark Hyman, a renowned doctor and author famed for his podcast The Doctor's Farmacy, has issued a stark warning to the millions of social media users who engage in a daily routine that could lead to numerous health issues . On his Instagram account, followed by over 3 million people, he declared: "Our brains are on overload. Bombarded by endless notifications, doom scrolling, and heated debates-especially with politics dominating social media." He went on to discuss the detrimental effects

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