Expert explains common mistake that makes it harder for people to lose weight
A fitness expert has revealed the secret to shedding the pounds - and it has nothing to do with eating less. Online coach Sean Casey says some people have "no awareness" of an essential part of being able to stick to a diet. Posting on Instagram , he explained: " More food doesn't mean more calories . Weight loss can be a massive struggle for a lot of people and there's many reasons why sticking to a calorie deficit is hard. But for some people, you genuinely just have no awareness of the
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