Italy, Japan, and Costa Rica may seem worlds apart, yet they share a remarkable connection. These nations are home to three of the world's six 'Blue Zones' - regions where residents are said to have a significantly greater chance of reaching 100 than average US citizens. But if you're not fortunate enough to call these longevity hotspots home, there's no need to worry. Researchers recently explained a potentially pivotal 'secret' for residents' longevity , which focuses on an approach called

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