A popular kind of background noise can actually mess with your sleep quality

Educatie

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular type could seriously compromise your slumber. White noise — and all the other color noises, like brown and pink and green — is a steady sound known as broadband noise. Broadband noise is sound that has a bunch of different frequencies, all playing at once. What sets each of the color noises apart

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