From protein coffees to high-protein snacks, the message is constant: eat more. But a new book explains that most of us don’t need what the hype is telling us. Hannah Twiggs reports Protein is everywhere. It’s in your morning yoghurt, your mid-afternoon snack bar, your post-gym shake – even in your coffee. Walk down any supermarket aisle and you’ll see it stamped across packaging in bold, confident fonts: high protein, extra protein, 12g per serving. The message is simple, repeated so often it