Flavonoid-rich foods lower risk of frailty and mental decline in older adults
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By Tarun Sai Lomte Reviewed by Susha Cheriyedath, M.Sc. May 14 2025 New research reveals that adding more flavonoid-rich foods like tea, berries, and citrus to your diet could help reduce frailty and support mental and physical health as you age. Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older United States males and females . Image Credit: DIVA.photo / Shutterstock In a recent study published in The American Journal of
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