Get out and about with our step-by-step beginner's guide to National Walking Month

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Think better, feel better, sleep better. The benefits of walking are proven and the joy of being in the great outdoors with friends and family or by yourself for some “me-time” is undeniable. So now you want to do more than boost your daily phone stats and step out on a walking holiday? You are not alone – more and more Brits are choosing to lace up and hit the paths and trails at home and abroad. But where do you start? What gear do you need for something more than a stroll round your local

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